On this dynamic, hopeful, and insightful ebook, Maggie Greenwood-Robinson reveals us the pure strategies we must always use now to maintain our brains sharp and our recollections intact via our later years. Drawing on the very newest analysis on the mind, she demonstrates that straightforward adjustments to vitamin and psychological outlook can drastically cut back the probability of creating age-related problems, corresponding to Alzheimer’s illness, melancholy, reminiscence loss, and a number of different issues associated to thoughts and temper. 20/20 Pondering cuts via the tough scientific jargon and gives a whole lot of strategies for prevention, preservation, and self-improvement. Matters coated embody:
12 miracle capsules and potions that enhance psychological acuity
17 brain-protective phytochemicals from meals
10 high methods for delaying Alzheimer’s illness
10 dietary dietary supplements to accentuate your focus
four primary dementias: what you have to know to halt reminiscence loss.
The secrets and techniques of lifelong psychological agility and acuity are inside our grasp naturally, successfully, and instantly with 20/20 Pondering.