A Better Brain at Any Age

Sondra Kornblatt

In A Higher Mind at Any Age, Sondra Kornblatt, together with the consultants she has interviewed, helps readers put their heads on straight by way of wholesome actions for the physique (train, wholesome meals consumption, and leisure) and thru particular actions to spice up mind energy like motion, eye rolls, dietary supplements, and making environmental modifications. Every of the seven chapters — Physique-Thoughts Connection; Environmental Help; Meals and Dietary supplements; Intelligence and Studying; Reminiscence, Studying Shortcuts, and Mind-Stretchers; Feelings and Choices; and Meditation and Greater Views — particulars how that matter impacts the mind, and presents ideas and highlights for readers to both delve into the e book or peruse it for fast boosts. Kornblatt teaches readers find out how to scale back mind stress and optimize psychological agility, and shares info on how the mind interacts with the physique, what habits influence the mind, positively and negatively, and find out how to maximize studying. She supplies tricks to strengthen reminiscence, cognition, and creativity so readers can operate higher of their energetic lives. A Higher Mind at Any Age presents an entire plan for complete mind well being in an attractive and accessible method.