Eat Your Way to Happiness

Elizabeth Somer

Are you happy along with your weight? Do you’ve got sufficient power to make it via the day? Do you contemplate your self a cheerful particular person? All of these items are associated, and your power, psychological readability, temper and, in fact, waistline are all instantly linked to what you eat.

In Eat Your Technique to Happiness, you will be taught that just a few easy adjustments to your eating regimen can have superb outcomes.

Uncover:

– The 12 tremendous meals that pack an added punch for reinforcing temper and slimming your waistline.

– Nutritious meals which were scientifically proven to tweak mind chemistry so you are feeling calmer, happier and extra energetic—and extra more likely to persist with your eating regimen.

– The superb research exhibiting that chocolate and wine may also help you reside longer—and extra fortunately.

– And rather more!