Good Calories, Bad Calories

Gary Taubes

For many years we have now been taught that fats is dangerous for us, carbohydrates higher, and that the important thing to a wholesome weight is consuming much less and exercising extra. But regardless of this recommendation, we have now seen unprecedented epidemics of weight problems and diabetes. Taubes argues that the issue lies in refined carbohydrates, like white flour, simply digested starches, and sugars, and that the important thing to good well being is the sort of energy we absorb, not the quantity. On this groundbreaking e book, award-winning science author Gary Taubes exhibits us that nearly all the pieces we consider in regards to the nature of a nutritious diet is incorrect.