A neuroscientist transforms the best way we take into consideration our mind, our well being, and our private happiness on this clear, informative, and galvanizing information—a mix of private memoir, science narrative, and instantly helpful takeaways that convey the human mind into focus as by no means earlier than, revealing the highly effective connection between train, studying, reminiscence, and cognitive talents.
Nearing forty, Dr. Wendy Suzuki was on the pinnacle of her profession. An award-winning college professor and world-renowned neuroscientist, she had tenure, her personal profitable analysis lab, prestigious awards, and worldwide renown.
That’s when to have a good time her birthday, she booked an journey journey that pressured her to get up to a startling actuality: regardless of her skilled success, she was obese, lonely, and drained and knew that her life needed to change. Wendy began merely—by going to an train class. Finally, she observed an enchancment in her reminiscence, her power ranges, and her capacity to work shortly and transfer from process to process simply. Not solely did Wendy start to get match, however she additionally grew to become sharper, had extra power, and her reminiscence improved. Being a neuroscientist, she needed to know why.
What she discovered remodeled her physique and her life. Now, it could actually remodel yours.
Wendy found that there’s a organic connection between train, mindfulness, and motion. With train, your physique feels extra alive and your mind really performs higher. Sure—you can also make your self smarter. On this fascinating e-book, Suzuki makes neuroscience straightforward to grasp, interweaving her private story with groundbreaking analysis, and providing sensible, brief workouts—four minute Mind Hacks—to have interaction your thoughts and enhance your reminiscence, your capacity to study new abilities, and performance extra effectively.
Taking us on a tremendous journey contained in the mind as by no means earlier than, Suzuki helps us unlock the keys to neuroplasticity that may change our brains, or our bodies, and, finally, our lives.