How to Stubbornly Refuse to Make Yourself Miserable about Anything– Yes, Anything!

Albert Ellis

Dr. Albert Ellis, the psychologist who created REBT, believes that anger, anxiousness, and melancholy are attributable to irrational ideas. This revolutionary concept acknowledges the facility of those feelings, but it surely additionally helps folks perceive which emotions are wholesome and which are not, and demonstrates easy methods to overcome and alter irrational pondering. As increasingly more folks flip away from treatment to fight melancholy and anxiousness, this sensible information will present all of the instruments wanted to banish unhappiness and focus private energies on the constructive features of life.