Keep Your Brain Sharp: Teach Yourself

Simon Wootton, Terry Horne

Do you neglect issues simply? Are you apprehensive that you just’re shedding your psychological edge? Do not be! Hold Your Mind Sharp will show that, the truth is, your mature mind is larger and higher than ever, and it offers you a whole bunch of diverting puzzles, video games, exams and workout routines to maintain it that method. It explodes the myths about previous age and psychological decline, explains why you get higher whenever you grow old and offers you a set of nice psychological exercises in a brain-boosting bible ideally suited for you when you suppose your greatest mental achievements could nicely lie forward.

NOT GOT MUCH TIME?

One, 5 and ten-minute introductions to key rules to get you began.

AUTHOR INSIGHTS

A lot of instantaneous assist with frequent issues and fast suggestions for fulfillment, primarily based on
the authors’ a few years of expertise.

TEST YOURSELF

Assessments within the e-book and on-line to maintain observe of your progress.

EXTEND YOUR KNOWLEDGE

Additional on-line articles at www.teachyourself.com
to offer you a richer understanding of methods to preserve your mind sharp.

FIVE THINGS TO REMEMBER

Fast refreshers that can assist you bear in mind the important thing information.

TRY THIS

Progressive workout routines illustrate what you have learnt and methods to use it.