Daniel Amen, M.D., one of many world’s foremost authorities on the mind, has information for you: your mind is concerned in all the pieces you do—be taught to take care of it correctly, and you may be smarter, more healthy, and happier in as little as 15 days!
You in all probability run, carry weights, or do yoga to maintain your physique in nice form; you placed on sunscreen and lotions to guard your pores and skin; however chances are high you merely ignore your mind and belief it to do its job. Individuals unknowingly endanger or injure their brains, stress them by working at a frenzied tempo and never getting sufficient sleep, pollute them with caffeine, alcohol, and medicines, and deprive them of correct vitamins. Mind dysfunction is the primary cause individuals fail at college, work, and relationships. The mind is the organ of studying, working, and loving—the supercomputer that runs our lives. It’s quite simple: when our brains work proper, we work proper—and when our brains have hassle, we now have hassle in our lives.
Fortunately, it’s by no means too late: the mind is able to change, and when you take care of it, the outcomes are superb. Making a Good Mind Nice provides you the instruments it’s good to optimize your mind energy and enrich your well being and your life within the course of. The rules and workouts on this e book, primarily based on years of cutting-edge neuroscience analysis and the experiences of 1000’s of individuals, present a wealth of sensible data to show you how one can obtain the very best mind attainable. You’ll be taught:
•how one can eat proper to suppose proper
•how one can defend your mind from accidents and poisonous substances
•how one can nourish your mind with nutritional vitamins and do psychological exercises to maintain it robust
•the vital element of bodily train, and which varieties work greatest
•how one can rid your mind of damaging ideas, counteract stress, and far more
Filled with encouraging anecdotes from Dr. Amen’s a few years of expertise, Making a Good Mind Nice is a optimistic and sensible street map for enriching and bettering your personal biggest asset—your mind.
From the Hardcover version.