One Small Step Can Change Your Life

Robert Maurer

Introducing the sensible and inspirational information to incorporating Kaizen and its highly effective ideas into one’s each day life. Rooted within the two thousand-year-old knowledge of the Tao Te Ching–“The journey of a thousand miles begins with a single step”–Kaizen is the artwork of constructing nice and lasting change by small, regular increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 corporations that considerably outperformed the market by reasonable, step-by-step actions. Kaizen is shedding pounds not by a crash weight loss program (which as a rule crashes) however by consuming one chew much less at every meal–then, a month later, consuming two bites much less. Kaizen is beginning a life-changing train program by standing–just standing–on a treadmill for one minute a day.

Written by an knowledgeable on Kaizen–Dr. Robert Maurer, a psychologist on the workers on the UCLA medical faculty who speaks and consults nationally–One Small Step is the mild however potent option to impact change. Starting by outlining the all-important position that worry performs in all forms of change–and Kaizen’s capacity to bypass it–Dr. Maurer then explains the 7 Small Steps: the way to Assume Small Ideas, Take Small Actions, Resolve Small Issues, and extra. He exhibits the way to carry out thoughts sculpture–visualizing digital change in order that actual change comes extra naturally. Why small rewards inspire higher than massive rewards. How nice discoveries are made by being attentive to the little particulars most of us overlook. Lots of of examples of Kaizen at work grace the ebook, in addition to quotes from W. Edwards Deming (who introduced Kaizen to Japanese trade), Peter Drucker, coach John Wood, and others.