Are you able to think about what it is like to have the ability to utterly clear your thoughts and expertise a deep sense of calm everytime you need?
What concerning the energy to modify right into a state of intense focus, however on the identical time be utterly relaxed?
And even to really feel the beginnings of an undesirable emotion, like anger, however be capable to select whether or not to let it snatch you, or just make it dissolve and disappear?
One Google engineer managed to just do that. Chade-Meng Tan found a method of explaining these secrets and techniques in a method that busy, stressed-out folks might immediately perceive. So many fellow Google staff instructed him that it had modified their life that he stopped engineering to share it with the world.
The course that he nonetheless runs at Google is on this e-book, and it is designed in a sensible method that anybody can apply to any space of their work or household life. Meng will not ask you to hug a tree or ‘discover your centre’. He’ll use mind scans, fashionable science and loads of humour to point out you the way a miraculous method referred to as mindfulness can, in simply 100 minutes, start to alter your life.