The Better Brain Book

David Perlmutter, Carol Colman

From the writer of the #1 New York Instances bestseller Grain Mind and New York Instances bestsellerMind Maker
Lack of reminiscence will not be a pure a part of ageing and this ebook explains why.

Celebrated neurologist David Perlmutter reveals how on a regular basis memory-loss misplacing automobile keys, forgetting a reputation, dropping focus in conferences is definitely a warning signal of a distressed mind. Right here heand Carol Colmanoffer a easy plan for repairing these issues, clarifying misconstruedconnections between reminiscence loss and ageing, and regaining and sustaining psychological readability by providing the instruments for:

Constructing a greater mind via diet, life-style adjustments, and mind exercises

Coping with particular mind problems reminiscent of stroke, vascular dementia, Alzheimer’s, Parkinson’s, a number of sclerosis, and Lou Gehrig’s illness

Understanding danger elements and individually tailoring a food regimen and supplementary program

Encompasses a “Life Fashion Audit,” quizzes, a mind health program withthe best methods to train your mind, and a nutritionalprogram that particulars the very best mind meals and dietary supplements.