The Brain Fog Fix

Mike Dow

Is stress stopping you from having fun with your each day life? Do you discover that you simply’re turning into extra distracted or forgetful? Are ‘the blues’ sapping your spirits? Or do you merely really feel not fairly like your self?If you wish to reclaim your focus, reminiscence and pleasure, you are not alone. There are thousands and thousands of individuals preventing in opposition to the epidemic of mind fog that is sweeping the nation. The excellent news: it isn’t an irreparable situation – relatively, it is a facet impact of modern-day residing.Lots of the meals we eat and the habits we have now don’t help our brains. We now not get what we want with a view to produce important mind chemical substances that hold us energized, calm, targeted, optimistic and impressed. And even worse, our selections may result in long-term issues, like dementia, Alzheimer’s illness, despair and anxiousness. Sadly, in the event you take a look at the way in which most of us reside, it appears nearly as if we have chosen a way of life intentionally supposed to undermine our mind chemistry and our well being.Happily, there’s a resolution. The Mind Fog Repair is an easy-to-follow three-week programme designed to assist naturally restore three of your mind’s most vital hormones: serotonin, dopamine and cortisol. Rebalancing these chemical substances will in flip allow the remainder of your mind’s chemistry to succeed in optimum ranges. Every week of the programme focuses on a unique ingredient of your life, together with bettering your temper by modifying your weight loss plan and utilizing cognitive methods, rising your power by specializing in sleep, train and memory-boosting video games, and enhancing your spirit by means of practices that make it easier to connect with one thing bigger than your self. By the tip of this easy programme, you may be pondering extra clearly, remembering extra precisely, studying extra shortly and unleashing the floodgates of your creativity. And you may merely really feel higher – for now and in the long run.