“An necessary guide… a confirmed and sensible information.”
?Steven H. Ferris, PhD, director, Alzheimer’s Illness Heart, NYU
Regain, Retrain, and Preserve Your Mind
Assist Stop Reminiscence Loss – Improve Mind Agility – Scale back Danger of Alzheimer’s
As a result of reminiscence loss is the primary well being concern of Individuals over forty-five,The Mind Coaching Revolution is a helpful weapon on the battleground of ageing. You may have the facility to develop and strengthen your mind, decrease the severity of age-associated reminiscence lapses, and cut back your danger of Alzheimer’s illness. You possibly can tremendously affect the vitality of your mind. You possibly can guard in opposition to mind illness. It is by no means too late to begin the Mind Coaching Revolution, and the scientific proof is obvious?you’ll really feel higher and your physique and mind will profit.
The Mind Coaching Revolution presents a singular three-part prescription for a brain-healthy life.
- Increase Mind Well being
- Assist Stop Reminiscence Loss
- Improve Mind Agility
- Scale back Danger of Alzheimer’s
This modern step-by-step guidebook and DVD present you learn how to struggle off reminiscence loss and Alzheimer’s illness, learn how to blunt the assaults of ageing, and learn how to carry out on the psychological degree you want in your fifties, sixties, seventies, and past.
Dr. Paul Bendheim, founding father of the brain-health agency BrainSavers LLC, has created a life-style plan that includes medical proof?primarily based brain-healthy consuming, modest bodily train, and difficult psychological workout routines (some included right here in coloration for an additional mind exercise), all of which you’ll adapt to your personal consolation degree.
You will discover out extra about:
- What to anticipate as your mind will get older
- How one can increase your mind’s efficiency in midlife and past whereas combating regular age-associated reminiscence loss
- How one can defend and strengthen the “reminiscence maker” in your mind, the small sea horse?formed construction referred to as the hippocampus
- How modest way of life changes could make an enormous distinction in sustaining a wholesome mind
- The significance of plasticity and mind reserve: how one can higher your mind at any age
- The options of the mind which are vital to wholesome mind ageing
- How one can work out your mind utilizing full-color illustrations
- Easy issues you are able to do every single day to maintain your mind wholesome and performing at its peak
These huge three parts for mind health, together with stress administration and evening’s sleep, add up to an entire and confirmed plan for wholesome mind ageing that your thoughts will thanks for.
- Brainsavers.com? A BrainSavers ? E-book
- Bonus DVD consists of interactive psychological workout routines
“With talent, readability and grounding in analysis, Paul Bendheim has put collectively a extremely sensible program that explains learn how to obtain lifelong mind well being.”
?Kenneth S. Kosik, MD, codirector, Neuroscience Analysis Institute, and Harriman Professor of Neuroscience, College of California, Santa Barbara