The Bulletproof Diet

Dave Asprey

In his midtwenties, Dave Asprey was a profitable Silicon Valley multimillionaire. He additionally weighed 300 kilos, even if he was doing what docs really useful: consuming 1,800 energy a day and understanding 90 minutes a day, six occasions per week.

When his extra fats began inflicting mind fog and meals cravings sapped his power and willpower, Asprey turned to the identical hacking methods that made his fortune to “hack” his personal biology, investing greater than $300,000 and 15 years to uncover what was hindering his power, efficiency, look, and happiness. From personal mind EEG amenities to distant monasteries in Tibet, by radioactive mind scans, blood chemistry work, nervous system testing, and extra, he explored conventional and different applied sciences to succeed in his bodily and psychological prime. The end result? The Bulletproof Weight loss program, an anti-inflammatory program for hunger-free, speedy weight reduction and peak efficiency.

The Bulletproof Weight loss program will challenge–and change–the manner you concentrate on weight reduction and wellness. You’ll skip breakfast, cease counting energy, eat excessive ranges of wholesome saturated fats, work out and sleep much less, and add sensible dietary supplements.

In doing so, you will achieve power, construct lean muscle, and watch the kilos soften off. By ditching conventional “food regimen” pondering, Asprey went from being chubby and sick in his twenties to sustaining a 100-pound weight reduction, growing his IQ, and feeling higher than ever in his forties. The Bulletproof Weight loss program is your blueprint to a greater life.