The Green Pharmacy Guide to Healing Foods

James A. Duke

Upon its publication greater than a decade in the past, Dr. James Duke’s The Inexperienced Pharmacy rapidly set the usual for shopper herb references. A favourite of laypeople and professionals alike, the e-book offered greater than 1,000,000 copies and solidified the creator’s status as one of many world’s foremost authorities on medicinal vegetation.

In The Inexperienced Pharmacy Information to Therapeutic Meals, Dr. Duke turns to the broader and much more in style topic of meals as drugs, drawing on greater than thirty years of analysis to determine essentially the most highly effective therapeutic meals on earth. Whether or not he’s revealing the right way to beat excessive ldl cholesterol with blueberries, fight sizzling flashes with black beans, bash blood sugar spikes with almonds, or assist relieve agonizing again ache with pineapple, Dr. Duke’s meals cures assist deal with and forestall the entire gamut of well being considerations, from minor (equivalent to sunburn and the widespread chilly) to extra critical (like arthritis and diabetes).

Dr. Duke has assigned a ranking to every treatment, based on his analysis of the accessible scientific research and anecdotal reviews. Lots of the therapeutic meals advisable listed here are proving so efficient that they might outperform in style pharmaceuticals–minus the chance (and value).