The Memory Prescription

Gary Small, Gigi Vorgan

In his bestselling guide The Reminiscence Bible, Dr. Gary Small confirmed us methods to enhance our reminiscence by altering our eating regimen and way of life and by incorporating bodily and psychological train. Now, in response to readers’ requests, Dr. Small provides The Reminiscence Prescriptio n-a easy, efficient two-week program to enhance reminiscence rapidly. Primarily based on years of medical analysis at one of many nation’s main reminiscence loss establishments, Dr. Small focuses on ‘the Huge four’ : psychological exercise, wholesome mind and physique eating regimen, stress discount, and bodily health, and he provides a step-by-step routine that may be personalized to every reader’s particular wants.