The Memory Solution

Julian M. Whitaker

Written for folks trying to decrease occasional reminiscence loss or just hone their cognitive expertise, The Reminiscence Resolution gives an easy-to-follow ten-step program that features dietary dietary supplements, weight-reduction plan, workouts, and particular methods for sustaining and bettering cognitive powers. Dr. Julian Whitaker, editor of a well-liked month-to-month publication on reaching optimum well being and longevity, provides fundamental instruction on the physiology of the mind and discusses what psychological modifications happen as folks age. He identifies potential causes of declining mind operate and provides recommendation on tips on how to decrease danger elements.