The Promise of Sleep

William C. Dement, Christopher C. Vaughan

Sleep higher, stay longer with the groundbreaking data and step-by-step program on this revolutionary e-book.

Healthful sleep has been empirically confirmed to be the only most necessary think about predicting longevity, extra influential than weight-reduction plan, train, or heredity. And but we’re a sleep-sick society, blind to the details of sleep–and the worth of sleep deprivation. On this groundbreaking e-book, based mostly on a long time of research on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford College Sleep Analysis Heart, explains what occurs once we sleep, once we do not, and the way we are able to reclaim probably the most powerful–and underrated–health miracle of all.

Taking us on an enchanting tour of our sleeping physique and thoughts, Dr. Dement reveals the worth we have now paid for ignoring sleep–an epidemic of coronary heart illness, 33 p.c of traffic-fatigue-related accidents, and immeasurable psychological and psychological disadvantages. And he provides a hands-on prescription for vibrant good well being and longevity, together with…self-tests to find out how a lot sleep you actually need…the function of prescription and over-the-counter sleeping aids…the newest analysis on how sleep impacts the immune system…easy methods to fight insomnia, loud night breathing, and jet lag…plus data on sleep problem clinics nationwide, Web pages, and extra.

Taking readers on an enchanting tour of our sleeping physique and thoughts,

Dr. William C. Dement reveals the worth paid for ignoring sleep–an epidemic of coronary heart illness, traffic-fatigue-related accidents (chargeable for a full third of all site visitors accidents), and immeasurable psychological and psychological disadvantages. Providing a hands-on prescription for vibrant good well being and longevity, THE PROMISE OF SLEEP contains self-tests to find out how a lot sleep you actually need, full data on the function of prescription and over-the-counter sleeping aids, the newest analysis on how sleep impacts the immune system, useful strategies for combating insomnia, loud night breathing, and jet lag, plus data on sleep problem clinics nationwide, sleep problem Web pages, and extra. –>