The Stress Cure

Dr. Vern Cherewatenko, Paul Perry

Research present that extended or extreme stress can weaken the immune system and the center, harm reminiscence, and even encourage the physique to deposit fats on the waist — a threat issue for coronary heart illness, most cancers, and different sicknesses. This 7-step plan revives the physique’s chemistry and helps girls cease dwelling in overdrive. After an in depth self-assessment, readers comply with the De-Sress Program:

  • DHEA — safely replenish ranges of this stress-fighting hormone
  • Supplemental Diet — exchange nutritional vitamins, minerals, and electrolytes misplaced to emphasize
  • Taming the Tiger — pursue meditation, yoga, and different stress-busting, mindful-living strategies
  • Rekindling Relationships — take a brand new strategy to work and household relationships
  • Efficient Exercising — train in methods to extend power and psychological focus
  • Wise Consuming — preserve your feelings from ruling your palate
  • Sound Sleep — “high quality sleep” helps preserve hormones steady

Sensible and upbeat, this ebook helps girls fight the illness of tense dwelling and regain management of their feelings and life.