A number one neuroscientist and New York Instances-bestselling creator of Mozart’s Mind and the Fighter Pilot distills the analysis on the mind and serves up sensible, stunning, and illuminating suggestions for fending off neurological decline, cognitive perform, and inspiring smarter pondering daily.
In Assume Good, the famend neuropsychiatrist and bestselling creator Dr. Richard Restak particulars how every of us can enhance and tone our physique’s strongest organ: the mind.
As a famend knowledgeable on the mind, Restak is aware of that within the final 5 years there have been thrilling new scientific discoveries in regards to the mind and its efficiency. So he is requested his colleagues-many of them the world’s main mind scientists and researchers-one vital query: What can I do to assist my mind work extra effectively? Their surprising-and remarkably feasible-answers are on the coronary heart of Assume Good.
Restak combines recommendation culled from cutting-edge analysis with brain-tuning workouts to indicate how people of any age could make their mind work extra successfully. In the identical accessible prose that made Mozart’s Mind and the Fighter Pilot a New York Instances bestseller, Restak presents a big selection of sensible suggestions about a wide range of subjects, together with the essential function sleep performs in boosting creativity, the significance of honing sensory reminiscence, and the neuron- firing advantages of sure meals.
In Assume Good, the “clever, witty, and moral Restak” (says the Smithsonian Establishment) gives readers useful recommendations for preventing neurological decline that can put each reader on the trail to constructing a more healthy, extra limber mind.