Nationwide Geographic presents a complete information to preventing psychological decline. With cutting-edge neuroscience, details about Alzheimer’s, fascinating case research, and tricks to struggle mind getting older signs similar to slower psychological acuity and “senior moments,” this good, participating information will assist hold your reminiscence sharp and your thoughts lively. Enjoyable, age-defying exercises–from physique stretches to phrase video games to meals that show you how to think–help the mind carry out at its finest, similar to exercising does for different components of the physique. Main reminiscence loss professional Cynthia R. Inexperienced, PhD, and eminent science author Michael Sweeney have created a ebook each informational and sensible that provides readers all the pieces they should know in regards to the care and feeding of one of many physique’s most necessary organs: the mind.
From the Commerce Paperback version.